Not as many as bad as I'm doing right now, but it's all good.

虽然今天状态不算最佳，很正常。

Configure your brain to do the best in that situation.

让你大脑在那种情况下达到最佳状态。

But, this isn't about optimal health.

是，我想讨论不是如何达到最佳健康状态。

Sleep refreshes and energizes us and restores our brain into top working order.

睡眠能够让我们精神焕发，让大脑恢复最佳工作状态。

Stress heightens our senses, it brings out our best.

压力会让感觉器官更为敏锐，激发我们最佳状态。

Look it, not messing around, this guy is on his A-game.

瞧，不慌不忙，家伙正处于最佳状态。

And this is important because it means they can make sure they're performing their best.

很重要，因为意味着它们可以确保运行最佳状态。

Young adults require a minimum of eight hours of good quality sleep to function optimally.

年轻人至少需要8个小时高质量睡眠才能达到最佳状态。

Can you gimme three super specific tips for maintaining the best skin?

你能给我三个保持最佳皮肤状态具体建议吗？

And when you're uncomfortable, your brain can't perform at its best.

当你不舒服时候，你大脑无法达到最佳状态。

Grand Teton is the perfect place for otters to keep in top condition.

大提顿是水獭保持最佳状态最佳场所。

Without breaks and vacations, you simply cannot perform at your best.

不休息，也没假期，你就根本无法发挥出最佳状态。

And that way your brain gets everything it needs to perform at its peak.

样一来，你大脑就能获得一切所需能量，从而达到最佳状态。

Healthy living helps your body operate at peak performance.

健康生活方式有助于身体保持最佳状态。

Many say around 10% of your body weight is the sweet spot.

许多人说，体重 10% 左右是最佳状态。

Can we also create a powerful, positive situation to bring out the best in people?

那能否创造出一种强大积极环境将人最佳状态充分调动起来?

That means they must try to find ways to stay fit inside their rooms.

意味着他们必须设法在房间内保持最佳状态。

He'd been under MacGregor's command during that mission, and seen the conman at his best.

在那次任务，他一直受麦格雷格尔指挥，看到了个骗子最佳状态。

And lastly, maximize your rhythm by creating the optimal conditions for flow.

最后，通过创造最佳心流状态来最大限度地提高你节奏。

Let's start the year on a high note and make 2025 amazing.

让我们以最佳状态开启新一年，让 2025 年变得精彩非凡。